The two basics to the correct meditation posture are straight and relaxed sitting. Truly successful when the body posture is comfortable, straight and relaxed, because the body’s calmness supports the mind’s calmness.
It is much easier to stick to the basic rules if we get support from the spelt stuffed mediation cushion. It is not just supports the hips during meditation but also provides its calming effect.
Can easily find balance between effort and relaxation which goes together with correct posture.